A balanced and varied diet, rich in colorful fruits and vegetables, fiber, protein, calcium and
vitamin D, is key to good digestive health. California Dried Plums are particularly helpful.
A single serving (4 to 5 dried plums) has 3 grams of fiber, which is important for healthy digestion. Nutrient-dense California Dried Plums are a great way to make meals healthier while packing a tasty, hearty punch! And we've made it easier than ever to incorporate them into your diet. Here are some recipes we think you (and your tummy) will love:
Chicken Sauté with Balsamic-Dried Plum Sauce
Plum Juicy Burgers
Peanut Butter, Banana and Dried Plum Sandwiches
California Dried Plum Waldorf Salad
Fruit 'n' Bran Muffins
Moroccan Couscous
Salmon with Spiced Marsala Plum Sauce
Sweet and chewy California Dried Plums are a great snack anytime. Here are some Tummywise ways to incorporate them into your diet:
On the Go Keep a bag in your car, office, cupboard and gym bag, and you'll always have a serving of fruit on hand.
Better Batter Add chopped dried plums to muffins, breads or pancakes for extra fiber.
Over the Top Use as a topping for oatmeal, on cold cereals or pancakes.
Spread It On Add chopped pitted dried plums to peanut butter or low-fat cream cheese, and spread on toast or bagels.
Sweeter Salads Mix in chopped, pitted dried plums to chicken or turkey salad.
Bottoms Up Prune juice has many of the health benefits of dried plums. Plus it tastes great!
On the Go Keep a bag in your car, office, cupboard and gym bag, and you'll always have a serving of fruit on hand.
Better Batter Add chopped dried plums to muffins, breads or pancakes for extra fiber.
Over the Top Use as a topping for oatmeal, on cold cereals or pancakes.
Spread It On Add chopped pitted dried plums to peanut butter or low-fat cream cheese, and spread on toast or bagels.
Sweeter Salads Mix in chopped, pitted dried plums to chicken or turkey salad.
Bottoms Up Prune juice has many of the health benefits of dried plums. Plus it tastes great!
